Elbow Exercises

Supported Pronation/Supination

Supported Pronation/Supination

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Supported Pronation/Supination

In sitting with the elbow bent and forearm supported, hold a weighted object such as a hammer or rolling pin in your hand.  The closer to the middle of the object you hold the easier the exercise will be.

Slowly turn your palm towards the floor and then back towards the ceiling, repeat.

To progress hold the object further towards the end.

Pronation/Supination

Pronation/Supination

Play Video

Pronation/Supination

In sitting with the elbow bent and forearm supported, hold a weighted object such as a hammer or rolling pin in your hand.  The closer to the middle of the object you hold the easier the exercise will be.

Slowly turn your palm towards the floor and then back towards the ceiling, repeat.

To progress hold the object further towards the end and work towards straightening the arm at the elbow.