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Clock Face
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- Imagine a large clock on the wall
- Place your hand in the centre of the clock, pushing slightly into the wall
- Chose a time, and push your hand up towards it, then return to the centre
- Repeat with different times on the clock face until your arm feels tired
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Clock Face
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Clock Face
- Use a cloth under your hand to help it slide
Gym Ball Clock Face
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Ball Clock Face
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- Put a ball (gym ball, football or tennis ball) under your hand to increase the challenge
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