Shoulder Flexion with Theraband

- Stand with feet shoulder width apart and the theraband looped around your wrists.

- The band should be tight enough to give a little tension but not too tight so it feels that you really have to push against it

- Keep your chest lifted slightly and eyes looking ahead

- Raise your arms above your head maintaining the gentle tension on the theraband.

Wall Slide

Wall Slide

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Wall Slide

- Push out into the band and push into the wall with the outer border of your hands

- Step in towards the wall and push your hands up the wall

- Keep pushing and return your hands to the starting position 

Short Lever

Short Lever

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Short Lever

- Push out into the band, keeping the elbows bent to approximately 90 degrees

- Raise the hands up and over your head.

- Keep pushing and return to the starting position.