These are some exercises that we commonly prescribe at YSP. Exercises and correct technique can be difficult to get right first time, so we have added these frequently prescribed exercises to our website to help jog your memory once you have left the treatment room.
Some of these exercises and progressions may not be appropriate for certain shoulder conditions. Please only perform the exercises you have been prescribed, and avoid exercising into significant pain.
Any problems, come back and see us so that we can help you work through them.